As osteopaths, we dedicate our careers to helping others protect their bodies, improve posture, and work more ergonomically. Ironically, in the process of teaching these principles, we sometimes forget to apply them to ourselves. The nature of our work—long hours of standing, repetitive movements, and assisting patients with mobility—can take a significant toll on our own health if we’re not mindful of ergonomics. Protecting your body is essential not only for your longevity in the profession but also for modeling the principles you advocate to your patients. Here’s how to stay healthy and ergonomic in your practice.
1. Adjust Your Equipment for Your Comfort
One of the most practical ways to ensure you’re working ergonomically is by using equipment that minimizes strain. Start with an adjustable electric treatment table. These tables allow you to set the height to an optimal level for each patient, ensuring you don’t have to bend or stretch excessively during treatments. Ergonomic stools are another essential tool, especially for techniques that require seated work. Position your stool or table so you can maintain a neutral spine and avoid awkward twisting or leaning.
Example: If you’re treating a patient’s lower back, lower the treatment table to a height that lets you use your arms and hands effectively without hunching over.
2. Maintain Good Posture During Treatments
It’s easy to fall into poor posture habits, especially during long or complex sessions. Always be aware of your body alignment. Stand with your feet shoulder-width apart, keep your shoulders relaxed, and engage your core for stability. When bending, use your knees and hips instead of rounding your back. For seated work, ensure your back is supported and your feet are flat on the floor.
Tip: Periodically check in with yourself during a session. Are you leaning too far? Is your neck craned forward? Small adjustments can prevent long-term strain.
3. Use Your Whole Body, Not Just Your Hands
Osteopathy is a physically demanding profession, and over-relying on your hands can lead to fatigue or even injuries like carpal tunnel syndrome. Instead, use your whole body to generate force during treatments. Lean into movements with your body weight rather than just your arms or hands. This technique not only protects your joints but also allows for more effective treatments.
4. Take Breaks to Reset Your Body
Continuous work without breaks can lead to stiffness, fatigue, and discomfort. Schedule short breaks between patients to stretch, hydrate, and reset. Simple stretches, like rolling your shoulders, stretching your wrists, or performing a gentle spinal twist, can release tension and improve circulation. Even a minute or two of movement can make a big difference.
Tip: Incorporate micro-breaks during sessions by adjusting your position or taking a moment to stretch.
5. Invest in Your Physical Fitness
A strong body is less prone to strain and injury. Regular exercise, especially core-strengthening routines, helps you maintain stability and balance during treatments. Focus on exercises that improve flexibility, strength, and endurance. Activities like yoga, Pilates, or swimming can be particularly beneficial for osteopaths as they target posture and core strength while being gentle on the joints.
6. Organize Your Workspace
A cluttered or poorly arranged workspace can force you into awkward positions. Ensure your tools, supplies, and patient files are easily accessible without reaching or twisting. Keep frequently used items within arm’s reach to minimize unnecessary movements. If you use technology like clinic management software, position your computer screen at eye level and use ergonomic peripherals to reduce strain on your wrists and neck.
Tip: Regularly evaluate your workspace setup to identify and correct inefficiencies.
7. Recognize the Signs of Strain and Act Quickly
Ignoring discomfort can lead to chronic issues. Pay attention to early signs of strain, such as stiffness, soreness, or tingling. Address these symptoms promptly by modifying your techniques, adjusting your equipment, or seeking advice from a physiotherapist or chiropractor. Taking care of your body ensures you can continue to provide the best care for your patients.
Example: If you notice recurring wrist pain, evaluate whether your hand positioning during treatments is putting unnecessary stress on your joints.
Conclusion
As osteopaths, we have a responsibility to practice what we preach. Prioritizing our own ergonomics not only protects our health but also sets an example for our patients. By adjusting your equipment, maintaining good posture, using your whole body, taking breaks, and staying physically fit, you can minimize the physical demands of your work. Remember, your health is your most valuable tool in providing care for others. Take the time to invest in it.
