The wellness industry loves a quick fix, and alkaline water has been one of the most persistent promises. Bottled and sold with claims that it

Introduction As new graduates stepping into practice, you have mastered the techniques of manual osteopathy. You understand the biomechanics, the subtle rhythms of the body,

Salt: The Wrongfully Accused Mineral Salt has been demonized for decades. We were told to fear it, avoid it, cut it out. Labels warned us.

The Cephalic Phase: Your Body’s Anticipatory System Picture the body as a well-run kitchen. Before any meal is served, the chef gets a heads-up—perhaps a

Revisiting Supplementation in Cardiovascular At-Risk Patients Calcium in Osteopathic and Medical Practice In osteopathic practice, calcium is often discussed in the context of bone density,

For as long as I can remember, the health and nutrition world has treated fiber as a digestive cure-all. Constipated? Eat more fiber. Bloating? Fiber.